Reverse Your Type 2 Diabetes with Meal Planning - a Conversation with Authors Diana Licalzi and Jose Tejero | Signos

November 9, 2023

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Podcast

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3 min read

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Written By

Reverse Your Type 2 Diabetes with Meal Planning - a Conversation with Authors Diana Licalzi and Jose Tejero

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With their groundbreaking new book, the Type 2 Diabetes Revolution, they shine a light on the intricacies of this disease and how a thoughtful diet and exercise regime can be a game-changer.

We delve into the crucial concept of insulin resistance and how our lifestyle choices can trigger it. Learn how excessive calorie consumption, particularly from refined carbohydrates and saturated fats, can lead to undesirable weight gain and eventually, Type 2 diabetes. To help us on this health journey, our guests share delightful insights from their cookbook sprinkled with inspiring photography, promoting a plant-based diet.

However, it's not just about what we eat, but how we plan and prepare our meals. Diana and Jose share practical solutions to common hindrances like time constraints and food wastage. Intriguing topics like the effects of processed plant-based proteins on our body and the role of sleep and exercise in maintaining blood glucose levels also find a place in our conversation. So gear up to revolutionize your understanding of Type 2 Diabetes and take control of your health with us.

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Topics discussed in this article:

Blood Sugar & Foods You Eat

Stable Blood Sugar

Dietitian-recommended

References

Bill Tancer

Victoria Whittington earned her Bachelor of Science in Food and Nutrition from the University of Alabama and has over 10 years of experience in the health and fitness industry.

Table Of Contents

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SIGNOS INDICATIONS: The Signos Glucose Monitoring System is an over-the-counter (OTC) mobile device application that receives data from an integrated Continuous Glucose Monitor (iCGM) sensor and is intended to continuously measure, record, analyze, and display glucose values in people 18 years and older not on insulin. The Signos Glucose Monitoring System helps to detect normal (euglycemic) and low or high (dysglycemic) glucose levels. The Signos Glucose Monitoring System may also help the user better understand how lifestyle and behavior modification, including diet and exercise, impact glucose excursions. This information may be useful in helping users to maintain a healthy weight.
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See user guide for important warnings and precautions.
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STELO INDICATIONS FOR USE: The Stelo Glucose Biosensor System is an over-the-counter (OTC) integrated Continuous Glucose Monitor (iCGM) intended to continuously measure, record, analyze, and display glucose values in people 18 years and older not on insulin. The Stelo Glucose Biosensor System helps to detect normal (euglycemic) and low or high (dysglycemic) glucose levels. The Stelo Glucose Biosensor System may also help the user better understand how lifestyle and behavior modification, including diet and exercise,impact glucose excursion. The user is not intended to take medical action based on the device output without consultation with a qualified healthcare professional.